Sports and Remedial Massage in the Northern Beaches
Our daily habits, postures, movements and tasks all place different stresses and strains on our bodies. Some of these undue stresses cause pain, limited movement and injuries. Our therapists at Physio For Life are able to help people manage and overcome these problems with our remedial and sports massage treatments.
How Sports Massage Can Help You
Sports massage should be considered as part of any training regime whether you are a recreational or a professional athlete. Training in any way shape or form requires strength, discipline and endurance – We want to keep you on top of your game. Our therapists use a combination of deep tissue release work, trigger point release, frictions and stretches to optimise muscle length and improve range of movement all of which will enhance your performance and lessen your chance of injury.
What Remedial Massage can do for you
Massage is defined as the systematic and scientific manipulation of the soft tissues of the body for therapeutic purposes to relieve tension and restore balance to the musculoskeletal system.
Our experienced therapists assess both postural and soft-tissue dysfunction and addresses the specific issues within your body. Using deep-tissue techniques, such as myofascial and trigger-point release, this massage treats a broad spectrum of musculoskeletal issues and It is often used in conjunction with other services in the treatment and rehabilitation of an injury. Whether you are feeling tight around the shoulders from sitting at the desk, recovering from an injury or feeling a lot of muscular tension, remedial massage will help you feel more relaxed and energised. Our massage therapists work closely with our Physiotherapists to assist you in your recovery.
The Benefits of Massage
Everyone will benefit from regular massage, whether you are an amateur or professional athlete or if you are experiencing muscular aches and pains, stiffness, tension or reduced flexibility due to your training or daily lifestyle.
Both Remedial and Sports massage have a range of benefits, including:
- Pain Relief
- Reduce muscular tension and inflammation
- Increase muscle flexibility and range of motion
- Facilitate recovery from injuries
- Relaxation and Stress Relief
- Increase circulation and reduces any pre-event muscle or mental tension.
- Reduces delayed onset of muscle soreness (DOMS) to getting you back in the game as soon as possible.
Book your remedial massage today
Our team at Physio for Life work to provide the highest standard of care, treating you as an individual in our private rooms. Our services extend from Dee Why to Brookvale and the surrounding suburbs of the Northern Beaches. For more information on remedial massage or to book an appointment, contact us today on 02 9907 3066.